Positives that derive from the practice of sports

Lack of exercise makes the muscles of your body is always in the case of laxity and weakness. It is difficult on the heart and lung Bozivthma should do well or joints become weak and can be easily infected. Lack of activity has a large gravity such as the seriousness of smoking.

- Sport protect against diseases:Our bodies need and eager to movement and exercise. Daily exercise is very important for fitness and good health, it reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. Sport also helps you stay in the appearance of good, and not the appearance of wrinkles early.
- Sports help you patience and endurance:When you exercise the body begins in the consumption of energy in it. Exercise will help you endurance and patience, and that by training your body to be more flexible and the amount of traffic using less energy.
- Sport can strengthen the muscles:Sports are configuring the muscle composition and the development of bones and ligaments to withstand more force. With the practice of sports will not only feel healthy body but the best form for the appearance of your body.
- Increasing the flexibility of the body:The types of exercises that strain the body, be useful to create good strength they make the body in the case of flexibility to facilitate the process of twisting and bending movements of the body and all different.Increase the flexibility of the body through sport reduces the chances of injury and improve the balance and harmony in the body, if you feel pain in the neck or upper back, or feel tension and tensile nervous, Fiqiamk some light exercise to flatten the body make the muscles of the body in the case of relax and feel comfortable.
- Control of body weight:Sport is the key to control body weight, it helps to burn extra calories. And thus the survival of the body is always in the weight and shape Jiday Biet tin gi chua, vao day coi di

The fruit of one apple a day keeps going to the doctor

The fruit of one apple a day keeps going to the doctor. No benefit comes from fruits rich in vitamins only, but for many other things.
- The benefit of fruit in the process of digestion:- Many types of fruit used Kmlinat, help regulate the digestive processes. Supplying fruit fiber body, and the coarse of which raises Boukhunth involuntary peristalsis in the walls of the intestines to help the body get rid of waste.

- The benefit of the fruit in protection from disease:Fruit contains important vitamins needed by the body to stay healthy. Oranges and other citrus fruits, strawberries and other fruits containing other vitamin A and vitamin C are two of the antioxidants protect the body's tissues and organs from exposure to harm by free radicals.
- The benefit of the fruit of the brain:Studies found that a diet rich in fruits helps to avoid infection with many of the symptoms of diseases such as Alzheimer's, "Alzheimer's" and any other disorders affecting the brain, experts recommend eating five servings of fruit or amounts at least in the daily diet of man.
- The benefit of light colors in the fruit:Light colors of many fruits is another benefit to man, and pigments that are found in berries, either blue or red due to a substance called (Phytonutrients), and this article from the powerful antioxidants that help the body fight free radicals that cause cancer .. It also delayed the appearance of wrinkles.

Health and Sports and the two sides of one coin

Which one of us practiced sport?
Who makes sport of the basics of his life (daily routine)?
How many hours takes to sit near the television and rays but how many minutes you exercise in which sport?
The sport of fundamentals important in our lives, but many of us lose sight of their usefulness may be because some excuse that they do not have time to exercise and their concern may be also because their impact and usefulness of the body are not in a short time, but needs a period of time associated with factors sport and the number of times exercised and willpower and firmness and consistency in practice.0 sports is the most beautiful expression of life is doing the muscle tissue. And muscle tissue is the last stop for food, ie, that all organs of the body to serve. Sport physical and physical business is the production of what you are doing organs and members of the body from the exercise of its functions. The sport is a reflection of the state of the body and its members. Movement and sports physical labor and exercise of human and animal life. Movement and sports or physical work every creature and straining to get his food and protect their young from the dangers and build his house, each according to its environment, structure and nature ofAnd sports groups for each task they are useful for young people, girls and pregnant and lactating women, the elderly and middle-aged and the disabled.
The sport has many benefits including: weight maintenance and prevention of obesity and prevention of diabetes and high blood pressure, heart disease and strengthen the muscles of the body and alleviate the problems of disease, arthritis, rheumatism, osteoporosis and improve the mental and moral as it helps to reduce anxiety, depression and psychological problems.
And psychological problems burning stored body fat from here we find that the sport is in the basics of prevention of many chronic diseases.
Where and how to play sports?
Not necessarily that there will be equipment for sports or certain places, but can practice many kinds of sports without the need for services, or special places such as the rising of the peace several times in the place, running, swimming, rope skipping, walking quickly and ride a bike.
When doing the sport you must know the following: there is no best type of sport every one according to what is available to him from the sport and begin benefits of sport to appear after 6 weeks of the start and be completed after 6 months and must attend the exercise so that they are three times a week and regularly and less than that has no interest and can be more than that on a daily basis or to be from 20 30 minutes and not less than that and drinking a quantity of water to prevent dehydration

This is the Chinese drink of drinks. Tea is a symbol of earthly purity

This is the Chinese drink of drinks. Tea is a symbol of earthly purity. It's preparation calls for the most fastidious cleanliness from the time of picking and drying of the leaves to the final infusion and drinking. Tea is easily spoilt by the slightest contamination of oily hand or cups, or scent. It must therefore be kept away from scent of any kind. It has been pointed out that tea resembles the recluse and is for quit company. It can only be enjoyed in an atmosphere where there is no ostentation or suggestion of luxury. it is said that wine can be enjoyed with sing-song girls, but not tea.

For more than a thousand years tea drinking has given the greatest pleasure in Chinese life. it is for more than just quenching of thirst. It is for relaxation in quiet company. With children or babies crying or people quarreling it would be impossible to enjoy the tea. The atmosphere for drinking should be such that it leads to quiet contemplation and to the realms of the immortals. this is exactly what a scholar of the seventh century A.D. said. He wrote about his tea drinking pleasure:

The first cup moistens my lips and throat

The second cup breaks my loneliness,

The third cup searches my barren entrails,

The fourth cup raises a slight perspiration,

The fifth cup purifies me,

The sixth cup calls me to the realms of the immortals,

The seventh cup - Ah, but I can take no more.

Chinese tea cups are small, unlike the huge teacups or tumbles of the West. Drinking from huge cups in large quantities is vulgar and loses the whole essence of tea drinking. Some call it buffalo's drink.

In the West people also enjoy drinking tea, but they drink it differently from the Chinese, from large cups and in large quantities. It is not for us to criticize. Our cultures are different and our objectives are different. Samuel Johnson wrote this:

I am a hardened and shameless tea drinker,

who has for many years diluted his meal with only infusion

of this fascinating plant; whose kettle has scarcely time to cool;

who with tea amuses the evening,

with tea solaces the midnight and

with tea welcomes the morning.

art of eating you must know the philosophy of food

To understand the art of eating you must know the philosophy of food. food must be fresh, have flavor and possess proper texture. If the food itself is bad, even the greatest chef will not be able to cook a flavor into it. As in other things in life, we must avoid excesses in food. We should not aim at eating too much if we want to eat for good health. We should also be sparing in our tastes and eat only when hungry, and not just eat for the sake of eating. The same applies to drinking. If we eat too much at a time, it hurts our lungs, and if we eat too little we become hungry and that hurts our vital energy. A Chinese cookery book in full of these rules.

Anyone who claims to have written a Chinese cookery book without these rules has not written a cookery book. Also, anyone who aims at extraordinary or peculiar dishes just to astonish himself or his guests may end up with extraordinary diseases. Simple food properly cooked will ensure good eating and good health. Everything in cooking must match and there is an order in eating food of different flavors. Clear mush go with clear, thick with thick and soft with soft. Usually, we should eat food of a salty flavor first and then food of a more negative flavor. Heavy should precede the light and dry precedes gravy. We must have noticed that in a Chinese dinner, soup is never served first as it is in the west. Salty flavor is relieved by bitter or hot tasty food. Too much wine dulls the stomach, which can only be aroused to vigor again by sweet or sour food. Mustard is for a warm day and pepper for a cool day. For a formal dinner, the four heroes of the dining table are the chicken, duck, fish and pig. Without these four a formal dinner loses its elegance and formality.

The absorption of good points from other cultures has enriched a Chinese dinner today. Tenderloin steak, cucumbers, lettuce, and tomatoes have kept good company in dinners which the Chinese quite unashamedly call Chinese. Sometimes a Chinese dinner is topped off with Sunkist oranges, ice-cream and coffee instead of the traditional Chinese tea